TRAINING WITH RYDE SWIMMING CLUB

TRAINING

 

Head Coach: Donna (RSCwelfare@watersidepool.co.uk

Talent Pathway Coaches: Todd, Becca & Sam 

Dryside Coach: Sam 

Coaches: Lorraine, Ben, Mags, Mick, Jacob, Kim, Charley

 

Junior Squad 

 

Criteria for Junior Squad:

  • Correct technique on all 4 strokes

  • Using a pace clock

  • Sculling and games

  • Basic stretching exercises

  • Willingness to learn

  • Punctuality

  • Been recommended by a Talent Lane Coach

  

Junior Squad Training Sessions

 

Monday: 6pm - 7pm

Wednesday 6pm - 7pm Land Training

Wednesday: 7pm - 8pm Pool Training

 

Thursday: 7.30pm - 8.30pm

Friday: 6.45pm - 7.45pm

 

Sunday: 4pm - 5pm

 

Senior Squad 

 

Criteria for Senior Squads:

  • Correct technique on all 4 strokes

  • Be able to swim 200 IM correctly

  • Correct turns on all 4 strokes and IM

  • Correct starts on all 4 strokes

  • Relay takeovers

  • Correct finishes on all 4 strokes

  • Using a pace clock

  • Rules of the sport

  • Sculling and games

  • Training in a group environment & lane discipline

  • Have all training equipment

  • Basic stretching exercises

  • Introduction to low level competitions

  • Willingness to learn

  • Good Lane discipline

  • Willingness to support team mates in training and competition

  • Punctuality

 

 

Senior Squad Training Sessions

 

Monday:  6pm - 7pm Land Training

Monday:  7pm - 8.30pm Pool Training

Wednesday: 7pm - 9pm

 

Thursday: 7.30pm - 9pm

 

Friday: 6.45pm - 8.15pm

 

Sunday: 4pm - 6pm


 

Why not try our new trial sessions. Only on the last Sunday of each month

4pm - 5pm

(no charge)

 

TALENT LANES

Unsure if you are ready to join the swimming club?

Why not join one of our talent lanes? Our talent lanes are taught by coaches, who will be able to prepare you for competitive swimming, by working on your stamina, competitive starts, turns and strokes development. The coaches will then be able to advise you when would be best for you to transfer to the swimming club in their junior squad.

Masters Training

For Masters Training please contact rsc@watersidepool.co.uk

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